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Signs and Symptoms of Depression in Men Men with depression are less likely to seek treatment and their symptoms may be more difficult to recognize than women. Men are conditioned to suppress their emotions and adhere to “masculine norms” which can make it difficult to express their feelings. Encourage a male friend or family member who is suffering from depression to seek treatment. Here are a few signs of depression among men: 1. Loss of interest in activities A sudden decline in enthusiasm for activities that usually make you happy can be an indication that depression is present. You may notice that you are no longer engaged in certain activities and you feel tired often or you are having trouble sleeping. It's normal for your interests to change in time however if you're unable to find joy in any activity, it's important to seek help. Depression can alter your appetite and make it difficult to eat. It can also lead to weight loss or gain. Unlike women, men tend to conceal their emotions more often and might not be aware of the signs of depression. The stigma associated with mental health makes them less likely to seek treatment. It's important that you encourage your male friend or family member to see his GP to be diagnosed and treated. Although both genders are susceptible to depression at any time, it usually peaks in the middle of life. This could be due to a myriad of factors, including changes in health or physical ailments. It could be a result of stressors in relationships. Men are more likely to internalize feelings such as sadness, frustration and grief when they experience disappointment. They may then drink excessively or abuse drugs, or gamble regularly to cope with their emotions. This can lead to physical issues like headaches, back pain, and digestive problems as well as emotional issues such as irritability or anger. This can also lead men to engage in reckless behavior, such as engaging in dangerous sports or driving recklessly. It is also typical for males to be abusive or aggressive in order to hide or coping with their emotions. This is a sign of toxic masculinity and it could be a sign of depression. 2. Trouble concentrating If you notice that someone you know is having difficulty concentrating or seems easily distracted, it could be a sign of depression. Depression can affect how one interacts with others. They may not be able to listen to their needs or communicate effectively. Men are often more hesitant to seek help for depression than women, and this can be due to a number of factors. The expectation that men are expected to be able to manage their emotions, for instance they may hide depression symptoms by acting out or using alcohol and/or drugs to manage. It's also common for men to be uneasy discussing their feelings which could lead to the delay in treatment. Despite the fact that men's depression symptoms may be different from women's symptoms and vice versa, both types of depression are treated in a similar way by psychologists and other mental health professionals. As awareness of the differences between depression symptoms for men increases, more psychologists are separating the research and treatment efforts to account for gender specific symptoms. Men may be at a higher risk of post-traumatic depressive disorders (such as illness, injuries, the loss of a loved one or even combat) which means they require more attention and intensive care. Men are more likely than women to suffer physical traumas. This makes them more at risk for risk of depression as a result. If you are concerned that a person close to him or her is suffering from depression, should encourage them to seek out professional help. It's important to remember that the longer depression is untreated, the more serious and damaging it can be. 3. Anxiety Men who suffer from depression are also likely to be anxious. This is because they may not be able to control their emotions, and are likely to feel that there is something wrong with them. This can often be a sign of someone considering suicide. If you or someone you know is experiencing this, it is very important to seek help immediately. You can reach an emergency counselor by calling 911, the emergency number or texting TALK 741 1741. While everyone experiences anxiety from time to moment, it is crucial to seek out help when your symptoms become persistent and interfere with everyday life. A doctor can prescribe medications or other treatments to manage your symptoms. Some people may be unable to identify depression in men because the signs and symptoms are different than those experienced by women. For instance women may experience sadness and feelings of hopelessness while men can be angry or irritable. Men are also more likely than women to take alcohol and drugs to deal with their symptoms. This is because men often attempt to cover up their depression by adhering to gender stereotypes. It is essential to recognize the signs of depression in males to ensure that men seek help. While recent discussions on mental health are more open and inclusive than ever before, it's still difficult for men to discuss their feelings in a society that is based on traditional notions of masculinity. This makes them less likely to seek treatment, which is a big reason why primary care doctors are unable to detect depression in males just half as often as they do for women. 4. Feelings of hopelessness Some men feel depressed because they do not have a clear idea of how to get better and often do not seek assistance. depression symptoms Iampsychiatry is a common way to manage, but it could be harmful in the long term. As long as a person continues without treatment, his symptoms will get worse. Depression can affect every aspect of life, including work, relationships and health. Men who feel hopelessness are at risk for suicidal thoughts, behavior and even suicide. If you have a friend or relative who is suffering from these thoughts, speak to him in a non-judgmental way and offer your support. You can also encourage your friend to seek assistance from a professional in mental health or another trusted source. You can also try to connect him with men's support groups or call the suicide crisis hotline. In general, it's more comfortable for women to open about their emotional struggles than men, which may be the reason why depression among males isn't being recognized as a problem. Some men believe that seeking help for mental health isn't “manly.” Others worry that they will be treated differently by their coworkers or close friends when they seek treatment. Besides feeling depressed, men who suffer from depression may suffer from physical symptoms like headaches, pains and aches or digestive issues. These symptoms may be a sign or symptom of depression, or a different health condition such as heart disease or diabetes. If these symptoms continue, it is important to speak with a doctor. He may recommend medications or counseling, or alternative treatments to ease symptoms and treat the depression. These treatments include electroconvulsive therapy (ECT) or transcranial magnetic stimulation. He might also suggest lifestyle changes such as exercise, sleep changes and healthy eating habits. 5. Anger A person who is angry easily, is quick-tempered or angry could be suffering from depression. It can manifest in a variety ways, ranging from road-rage to angry outbursts at home and at work. People with depression might have difficulty controlling their anger and agitation. This can lead to issues with family and substance abuse and a lack of ability to carry out everyday tasks. While depression can be a problem for anyone, it's more prevalent in those who are in their midlife. This is due to many factors like physical and health changes, stress in relationships, and job-related challenges. It's also believed that traumatizing experiences such as combat in the military or childhood trauma witnessing a disaster can trigger depression in males. Depression sufferers have an internalized worldview which can lead to feelings of ineptitude towards other people as well as an increase in anger and irritability. People who are depressed might have a lower sexual desire, or a feeling of discontent in their sex life. Researchers have discovered that there is a wide range of differences among the way that men feel about anger and depression. In fact, one study found that latent classes developed which distinguished men based on their levels of internalized depressive symptoms and externalized anger. Men who struggle with depression can benefit from identifying the negative thoughts that fuel their anger, and then re-examining those thoughts patterns. By cross-examining and challenging these negative beliefs, a man can begin to accept responsibility for his actions and behavior, rather than feeling helpless or resentful of the way others treat him. This can also help to reduce depression symptoms by allowing one to gain a more balanced view of the world. Talk therapy is a great way to begin this process experts suggest that even the most sceptical men can feel feelings of relief by talking about their feelings to a counselor.